YOGA
AND
MINDFULNESS
Feel Light. Be Light. Spread Light.
let’s move together
community classes
60 minute mindful vinyasa-style flow. Build strength and ease of mind and body - on and off the mat.
private group classes
Birthday Parties ~ Bachelor and Bachelorettes ~ Just For Fun ~ Athletic Training ~ Work Team Bonding ~ Brand Partnerships
private sessions
A personalized option to gain deeper insight into specific poses with extra support on posture alignment and modifications.
Line. Flow. Layer. Color. Light. Space. Ground. Perspective. Shape.
Since the beginning of time
movement, art and the human form
have been inextricably linked.
Why not practice yoga surrounded by artwork?
Stay tuned for upcoming events or contact us to host at your gallery!
[images courtesy of Templon Gallery, NYC - artworks by François Rouan]
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Lightness of being depends on being grounded.
[Mark Stephens]
By practicing being more intentional, present, and aware we can create a more stable existence as we move through the world. In this state we can realize, achieve, and inspire more clarity, strength and greatness within ourselves - and beyond ourselves.
