Hi, I’m Dana! A former dancer and recovering perfectionist, I started practicing yoga in 2012 while seeking movement, peace and release amidst a swell of personal change and settling into life in NYC. The benefits of the practice - mental focus, clarity, and a true mind-body connection helped me to start honing self-regulating skills. I soon realized I was also becoming physically and mentally stronger on and off the mat, with the bonus of meeting like-minded people along the way.

Yoga and mindfulness has taught me to come back to myself. To practice remaining stable and level-headed in our often overstimulating and intense world. To be more present and less anxious. To meet challenges with a sense of lightness. And to be confident that I have the grounding and resilience to move forward.

ABOUT ME

I completed my 200 hour yoga certification in January 2021 and am registered with Yoga Alliance. I have participated in retreats to Cuba, Nicaragua, Italy, and Portugal as well as taken advanced teaching courses and trainings.

Universal philosophy combined with the consistent physical and mindful practice of yoga provides us with tools and a strong foundation to move through the world with more awareness. When we are more aware, we can relax and enjoy more easily, handle challenges head on, and go for our biggest goals. It starts from the inside out.

Discover ways to get involved! Life is better when you live with more light.

my philosophy

  • cultivate calm and presence

    Develop skills within your practice to bring a sense of ease to your every day routine and to the way you approach challenging moments.

  • feel light, strong, and connected

    Understand and practice balance between effort and ease, focus and flow, strength and surrender. Connect to yourself and a community.

  • show up as your best you

    For yourself and for others.

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TESTIMONIALS

  • “Dana’s yoga class was my first ever, and it was perfect prep before my next triathlon; her instructions were clear and made moving fun.”

    — Marcin

  • "The perfect way to meet yourself where you are, Dana’s classes are a gift to yourself for an hour to connect with your body and mind. Her yoga sequencing is challenging, but approachable for all levels. Dana's verbal cues and thought starters throughout class create seamless flows that allow you to escape the outside world and be in your body."

    —Beth

  • "Dana teaches a wonderful class with sequences that spark joy and self love through movement - and her playlists are on point!"

    — Lizzie

  • “Dana is an excellent yoga teacher! Her classes are calming yet energizing and fun! I always leave her classes feeling light mentally and strong physically.”

    — Jenn

  • Dana teaches yoga in a thoughtful, clear, and fun way. Her welcoming energy and poignant teachings always relieve me from stresses in my life. I feel safe, strong, and fulfilled while in her classes. I cannot recommend her as a yoga teacher more highly!

    — Michelle