YOGA

AND

MINDFULNESS

Feel Light. Be Light. Spread Light.

let’s move together

community classes

60 minute mindful vinyasa-style flow. Build strength and ease of mind and body - on and off the mat.

private group classes

Birthday Parties ~ Bachelor and Bachelorettes ~ Just For Fun ~ Athletic Training ~ Work Team Bonding ~ Brand Partnerships

private sessions

A personalized option to gain deeper insight into specific poses with extra support on posture alignment and modifications.

Lightness of being depends on being grounded

  • Mark Stephens

  • Union of body and mind.

    By practicing being more intentional, present, and aware we can create a more stable existence as we move through the world. In this state we can realize, achieve, and inspire more clarity, strength and greatness within ourselves - and beyond ourselves.